Evidence-based therapy for adults and teens in California 

Sometimes it may feel like no one truly understands what you are going through. Maybe you feel like you are stuck in a revolving door of thoughts, feelings or actions that continually block you from getting where you want to go. Maybe the stresses and realities of our current world leave you feeling eroded and hopeless. Or maybe you are a parent who’s hit your stress limit and could use some empathic support and strategies to get your family back on track. You may have tried therapy, but still don’t feel like you have all the tools you need to handle the stresses of daily life. Are you tired of feeling powerless to lead the kind of life you envision for yourself?
You don’t have to keep living this way. Anxiety disorders, OCD, ADHD and depression are all highly treatable with evidence-based practices. I use CBT, ACT and ERP to clear out the mental clutter and change the patterns that keep you stuck. I want you to feel heard, understood and supported, but we won’t stop there. I will work with you to help you to start incorporating changes that will support you in feeling better long-term. I will help you identify what is getting in your way and support you in creatively exploring solutions and learning new skills to help you meet your own goals.